Achieve Hormone Harmony
with the guidance of a Holistic Nutritionist
My Approach
I empower women to navigate their hormone journey, balance their hormones, reclaim their health, and embrace a vibrant, pain-free life. From ending fatigue and PMS to building a positive relationship with food and their body, I help women ditch the diets and create lasting wellness.
Hormone Harmony Program
I’m Emily, a Holistic Hormone Nutritionist and Mindfulness Coach, and I specialize in helping women just like you overcome hormone imbalances and build a life of vitality, balance, and lasting health. With my 8-Week Holistic Nutrition Coaching Program, you will discover how to nourish your body, calm your mind, and finally find the hormonal harmony you’ve been searching for.
Meet Emily!
Hi I’m Emily! I am a Holistic Nutritionist who helps women exactly like you. I suffered through hormone imbalances, a very poor relationship to food and body image issues. I was frustrated, anxious, fatigued, and I felt like I completely lost sight of who I was.
Hormone Harmony Feedback
‘‘I am in control and living more mindfully’’.
“Emily gently guided me to the realisation that it doesn't have to be all-or-nothing, that food is neither good nor bad and that I can choose to eat what I want but the more nutrient-rich foods I eat, the more energy I will have. I feel like I am more in control of my food / lifestyle choices and that I have a more considered approach to them and will continue to work towards improving them.
The change that has made the biggest impact on me is knowing that the choice is mine.
I feel like I'm living more mindfully than I used to. Also eating protein with meals means that I feel fuller and have more energy”
— Aileen T.
‘‘This journey changed my life!’’
“Where do I start? I don't have enough words to put together how much this 3 month journey with you has changed my life!
I can confidently say after the 3 months working with you my stress levels have greatly improved and I am feeding myself better than I have for years!!!
No quick fix just putting in the work and making little changes. Tracking my cycle was another thing that I found to help so much.
You helped me understand stress levels and how they effect decision making which was something I wasnt able to do at the start of the 3 months.... I struggled to do a simple food shop.”
— Louise M.
‘‘I would highly recommend Emily to others.’’
“Over the 3 months Emily provided me with advice and information personalised specifically for my needs. I feel far more health conscious and aware of what to buy when I go food shopping.
I have found that after this course with Emily I tend to be far more structured with my food shopping list.
Having breakfast has helped me to have more energy and focus whilst at work during the week but after my time with Emily I have also continued this good habit at the weekends :)
I have always loved cooking but with the tools that Emily has given me it has made it even more enjoyable.
I would highly recommend Emily”
— Catriona S.
Join Hormone Harmony, Today
